A highly nutritious, gluten-free seed that serves as a great grain alternative. It is rich in protein, fibre, and essential minerals such as magnesium and manganese, which support heart health and digestion. Its earthy, nutty flavour makes it a popular choice for dishes like porridge, pancakes, and Japanese soba noodles. Additionally, buckwheat is valued for its slow-digesting carbohydrates, which provide sustained energy.
 
Despite its name, buckwheat is not related to wheat; it is classified as a pseudocereal. This seed originated in Southeast Asia over 6,000 years ago, particularly in China's Yunnan province, before spreading through Central Asia and into Europe. Today, buckwheat remains a staple in Eastern European and Asian cuisines.
 
Cooking Instructions
1. Rinse thoroughly under cold water and place 1 part Buckwheat in a medium saucepan with 2 parts water or stock.
2. Bring to a boil, reduce the heat and simmer over a low heat for 10 to 15 minutes, or until the water is absorbed.
3. Take the pan off the heat, put a lid on and let it stand for 5 minutes. Fluff with a fork and serve.
 
Dietary and Lifestyle
Vegan, Organic, Gluten-Free.
 
Origin
China.
 
Disclaimer
Despite farmers and manufacturers putting in all efforts to remove stones or foreign objects from the product, some may remain, therefore please check the product before consumption.
 
Please Note: The cost of refill items includes a surcharge of 10p per 100g which covers the expenses of packing these items as well as providing the Click & Collect and Home Delivery services, and making them feasible for an independent business.
 
While we take care to ensure ingredient and allergen information displayed on this website is correct to the best of our knowledge, this information may change.
 
If you require any specific advice regarding product information, please contact us online or at the shop.